At All My Relations, Yoga is offered to our residents as part of their program of recovery. We offer an inclusive form of Yoga which can be performed by individuals with limited ranges of motion, chronic pain, and poor flexibility.
The mental benefits if yoga include, stress relief, calmness, more rational thinking, body awareness and confidence. It also helps with symptoms of depression and sleeping issues. It is also suggested that the yoga increases chemicals in your brain to help to regulate nerve activity.
Aiding those who struggle with anxiety disorders. Compassion and non-judgment are a huge part in the teachings of yoga. The philosophy incorporated into classes, teaches that each day is different. It shines a light on the fact that we are all human and to honor our bodies and our abilities.